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DESCRIPTION:\n\nThis 6 class progressive series includes a sequence of foundational standing and sitting asanas (postures) rooted in the Iyengar method. Named for B.K.S Iyengar\, known for sharing yoga with the Western world\, Iyengar yoga focuses on bringing sensitivity and awareness to the body while concentrating and stilling the mind. This dynamic and systematic method allows practitioners to experience the structure of each pose\, seeking proper alignment with specific guidance and yoga props. \nCourse instructors\, Kara Durland and Charlotte Hardwick\, have been training in the Iyengar method for several years (most recently under retired Colorado College professor and Level 2 certified Iyengar instructor Peggy Berg). They look forward to sharing their experience and practice with you!\n \nNo previous yoga experience required. Drops in during the series are welcome.\n\nhttps://today.coloradocollege.edu/events/4888
DTEND:20221112T190000Z
LOCATION:Cossitt Hall\, Colorado College Campus\, 906 N. Cascade \, South studio
DTSTART:20221112T180000Z
SUMMARY:Come join us for Yoga Foundations! 
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